Friday, 29 April 2016

Surprise for Mom

Overproof Foot Lounge
103, 10256 112 Street
Edmonton, AB, T5K 1M4

The Perfect Surprise for Mom

Finding the perfect Mother’s Day gift doesn’t have to be difficult. This year, take the stress out of shopping and surprise mom with a foot massage. An invigorating massage from below the knee to the tip of her toes, alleviating her stressed and fatigued feet. We have a variety of treatments  and customized packages that will leave her feeling pampered and loved. Show your mom how much you appreciate her!.

DONT HESITATE. CALL 780-807-5735 OR EMAIL us at

Monday, 25 April 2016

Mirrors your well being

Overproof Foot Lounge

Your feet mirror your general health.  Ancient healing traditions of Egypt, India, and China recognized that the feet act as mirrors for our overall health. Today, the American Podiatric Medical Association echoes this wisdom, stating “Such conditions as arthritis, diabetes, nerve, and circulatory disorders can show their initial symptoms in the feet—so foot ailments can be your first sign of more serious medical problems.”
Whether you have collapsed arches or simply feel sore and tired at the end of a long day, a foot massage will alleviate stress and fatigue, activate the immune system, and ease emotional imbalance. By nurturing and connecting with your soles, you set a foundation for vibrant health of mind, body and soul.

Book your appointment today @ or call 780-807-5735

Thursday, 21 April 2016

Stressed out feet

Overproof Foot Lounge
103, 10256 112 Street
Edmonton, AB, T5K 1M4

Your feet do so much for you, but how much do you really know about them? Have you ever stopped and thought about how much stress your feet go though each and every day? Like most people, you haven't. 1/4 of all the bones in the body are down in your feet. When these bones are out of alignment, so is the rest of the body.  Standing, running, jumping- our feet does it all. 
  • When walking, each time your heel lifts off the ground it forces the toes to carry one half of your body weight.
  • During an average day of walking, the total forces on your feet can total hundreds of tons, equivalent to an average of a fully loaded cement truck.
  • The average person will walk around 115,000 miles in a life time, that’s more than four times around the earth! The average person takes 8,000 to 10,000 steps a day, which adds up to about 115,000 miles over a lifetime.
Although our feet do a lot of work, they are the least pampered part of our body. It is one of the most overworked and under-appreciated parts of the human body. To pamper your feet and keep them strong and flexible, regular foot massages are essential.

WITHOUT delay, BOOK your foot massage TODAY by calling 780-807-5735


Overproof Foot Lounge
103, 10256 112 Street
Edmonton, AB, T5K 1M4

Why Overproof Foot Lounge?

Your employees deserve a little pampering at work! We offer “on-site” foot massage programs for you and your staff.

Foot massages will:
  • Decrease sick days
  • Reduce stress, tension and fatigue
  • Aid creativity
  • Improve morale
  • Mobile spa comes to you
  • Have a spa party in your home
  • Includes a nail polish application when you "like" Overproof Foot Lounge on Facebook

Give us a call at 780-807-5735 or email us at to arrange  an ultimate day of  relaxation!

Sunday, 17 April 2016

Grateful client

Overproof Foot Lounge
#103, 10256 112 Street
Edmonton, AB, T5K 1M4
780 807 5735

Recently, I received a note of thanks from a grateful client. With her permission, I am sharing  it with you.

Good day Sonia,
I just wanted to thank you again for the way you made my feet and hands feel. They have never felt so amazing for many years. Over the past ten years, I have suffered from foot pain, making it very uncomfortable to walk. I have spent hundreds of dollars on various products that promised to bring me relief.
The effects of you massaging my feet were immediately felt, as you were able to work out the knots in my feet. My feet felt light, relaxed and yes I was able to walk without pain! During my foot massage, I had mentioned that I also had carpel tunnel. You graciously offered to give me a sample of your hand massage. Even though it was just a sample, I felt immediate relief. I could feel the tips of my fingers again. Two days later I came back for a  complete hand massage. Now I am able to do simple chores again. Thank you so very much. Looking forward to my next appointment!


Teri B.

Don`t Hesitate. BOOK your appointment by calling 780 807 5735   

Benefits of a diabetic foot massage

Overproof Foot Lounge

#103, 10256 112 Street
Edmonton, AB, T5K 1M4

A foot massage is very beneficial to those who are diabetic. Along with daily foot care, regular massage can greatly reduce foot complications frequently associated with having diabetics. 

A foot massage:

  • Increases Circulation- this of course improves or aids oxygen and nutrients to reach the extremities more efficiently.
  • Stimulates the surrounding tissue - this increases the uptake of insulin by the cells.
  • Improves muscle mobility and flexibility of the feet- ease problems with range of motion and increase flexibility

  • Call us this week to schedule an appointment @ 780 807 5735

Planter Faciitis

Planter faciitis is the most common cause of heel pain. The planter fascia is the flat ligament that connects your heel bone to your toes which supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, irritated and inflamed.Consequently, your heel or the bottom of your foot hurts when you stand or walk. It can happen in one foot or both feet.

 This is more likely to happen if:
  • You have high arches or flat feet
  • You walk, stand, or run for long periods of time, especially on hard surfaces
  • You are overweight
  • You wear shoes that don't fit well or are worn out
  • You have tight Achilles tendons or calf muscles
  • Your feet roll inward too much when you walk
How does one alleviate planter faciitis? One of the most relaxing, lasting  and yet cost effective ways is to have regular foot massages.  
  • At my spa, Overproof Foot Lounge, you will experience an invigorating and relaxing foot massage. 
  • In my gifted hands, your foot pain will be significantly reduced and even alleviated. 
  • Your achy and tired feet will feel lighter, as if you are floating on air. This is left immediately and lasts from a few days to a few weeks.  
  • When clients leave, they report an overall feeling of wellness and tranquility. "I found owner/manager Sonia Richardson to be very knowledgeable, professional and open -minded in regards to discussing my various foot problems and treatments. And the massage was excellent. My feet had not felt so good for a long time when I skipped my way to my vehicle. Would highly recommend Overproof Foot Lounge." Bruce T.
GET HELP TODAY. BOOK  @ or call 780-807-5735!!